Spiritual Shop and Wellbeing Centre



The technique of meditation has been used for centuries by ancient cultures seeking insight into the nature of reality. Through breath focus, holding an image in the mind's eye, chanting or simply focussing on an object, we can lead ourselves to higher levels of consciousness and greater awareness. The aim of meditation is not to drift off, but rather to relax the body while keeping an alert mind. Our thoughts are stilled and our senses become tuned to sounds, sensations, colour, light and so on. Meditation can bring on a sense of calmness and peacefulness. It can release negative energy. Healing and cleansing can occur on physiological, emotional and spiritual levels. Regular meditation increases health and reduces stress.

You may join our classes or a one on one session.

Private 30 min sessions - $20

Classes are currently being organized register your name if interested for daytime or evenings