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Spiritual Shop and Wellbeing Centre

Classes

Meditation Group with Kim Lousada
13 March 2017 till 31 December 2017
Time: 10:30 AM - 11:30 AM
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Meditation Group with Kim Lousada

Are you looking for peace, clarity, and contentment in your life?

One of the best ways to do this is to have a regular meditation practice.  A meditation group can help you cultivate a regular home meditation practice.  If you are new to meditating or a seasoned practitioner, there is always more to learn. 

In this hour session, you will learn and engage in various meditation techniques which include:  mindfulness meditation, guided imagery, yoga nidra, pranayama and experience the harmonic resonance of the crystal singing bowls.

Kim is a level two yoga teacher, sound therapist and medium.  She practices daily pranayama and meditation practice which she helps her personally to gain clarity and maintain peace within this busy world in which we all experience.  Kim has done a vipassana retreat and recently completed a MindBody Wellness subject through her university degree.

When:  Every Tuesday Morning

Time:  10.30am til 11.30am

Investment:  $20 per class

Bookings Essential:  Sacred Mist 9500 8220

 

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